Benefits of Yoga Nidra for Children

Benefits of Yoga Nidra for Children

Yoga Nidra is an ancient but little-known yogic practice that is a form of guided relaxation combined with alert awareness. The literal translation of Nidra is sleep, however Yoga Nidra is a dynamic state, not like the unconscious sleep of night time. In this...
Healing powers of yoga for young people.

Healing powers of yoga for young people.

“All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD. Those drugs get shared around and sold, especially during exams.” Niall, age 17. In an uncertain world, young people are...
Why combine yoga and dance for children?

Why combine yoga and dance for children?

The alliance of yoga and dance is not new and has origins back in yoga philosophy linking back to the Cosmic Dance of Shiva, who was considered to be the first teacher of both yoga and dance. Yoga is all about balance and union and creates awareness of the breath,...